I didn't make it out Monday night this week, due to the rain. I had good intentions. Figured I'd go get on the treadmill and do my time on there, but I never got to it. So I decided to get out there last night instead. (I'm writing this on Wednesday night.)
As I got ready to go last night, my wife Marlene said something about going with me. But then she said that I probably needed to stay at a certain pace. Which was true to an extent, but I played it down, and she decided to go with me. We really ran for MAYBE the first quarter mile. At that point she was more "fast walking," and I was running along side her, baby step style I guess you could say. Again, not as intense as I'm used to, but it was fun to have her along.
It was supposed to be Run 18, Walk 1, and run 11, but since the intensity was so low, I pretty much "ran" the whole trip, if you could call that running.
To recap: 30 minutes, covering 1.81 miles. I'll get the other details added on here later.
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