Wednesday Night -- Thirteen and One

Tonight was my Run 13, Walk 1 interval run. It went off pretty well. I ran a slightly modified route from one of my regular ones, and it seemed to go pretty well. I've been reading a book called Running for Mortals lately. Spent a few hours in it today. One thing that stuck out in my mind was to not over exert yourself or push too hard too early. Tonight, I was wondering for a bit if I was doing just that. About the 25th minute of my run, I was really starting to feel it. But I persevered through to the 27th minute, at which time I got a 1 minute walking rest before the 2 minute finale.

Total mileage covered tonight was 2.89 miles at an average pace of 10:22 per mile(5.8 MPH). I then had .11 miles left to walk to get home. I perfect 3 mile loop.