2/1 Again....This time, much better

So tonight, it was another night of 2 minutes run and 1 minute walking, for 30 minutes. It went better than Monday. My son went with me to ride his bike while I did my intervals. He lasted about 10 minutes before he decided to head home for some hoops.

I managed to make it the whole time running and walking at the proper intervals this time. I mad sure to tell myself not to run too fast. I think that was part of what did me in Monday. But this time I made it without stopping.

TOmorrow, another walk. Then a bump up to 3 and 1.